Knowing the ingredients and nutritional facts of the food we eat is paramount for maintaining a healthy lifestyle. Understanding the ingredients allows us to make informed choices about what we put into our bodies. By reading labels, we can identify potential allergens or substances we may want to avoid, such as artificial additives or excessive sugars and fats. This awareness empowers us to select foods that align with our dietary preferences and health goals.
Moreover, being aware of the nutritional facts enables us to manage our calorie intake and ensure we are meeting our nutritional needs. By paying attention to serving sizes and the amounts of nutrients like protein, carbohydrates, fats, vitamins, and minerals, we can better balance our diet.
In this post, get ready to learn about fruit roll ups ingredients and nutrition facts.
Fruit Roll ups Ingredients and Nutrition Facts
Fruit roll-ups generally consist of a blend of fruit puree, sugar, and additional ingredients like pectin, citric acid, and natural or artificial flavors. The fruit puree serves as the primary ingredient, providing the flavor and color. Sugar is added both for sweetness and as a preservative to help extend the shelf life of the product.
Pectin, a natural thickening agent derived from fruits, is often included to give the fruit roll-up its characteristic chewy texture. Citric acid may be added for flavor enhancement and to balance the sweetness of the fruit. Natural or artificial flavors are used to enhance the taste of the fruit and can vary depending on the desired flavor profile, whether it’s strawberry, apple, cherry, or another fruit.
Fruit Roll-ups Ingredients List:
- Fruit puree concentrate (apples, pears, strawberries, cherries, or other fruits)
- Corn syrup
- Sugar
- Partially hydrogenated cottonseed oil
- Citric acid
- Sodium citrate
- Pectin
- Malic acid
- Monoglycerides
- Natural and artificial flavors
- Color additives (varies depending on flavor)
- Ascorbic acid (vitamin C)
Popular Brands Ingredients and Nutritional Facts
Fruit Rolls Ups Ingredients and Nutrition Facts
Corn Syrup, Sugar, Pear Puree, Maltodextrin, Palm and/or Palm Kernel Oil. Contains 2 % or less of: Citric Acid, Sodium Citrate, Monoglycerides, Fruit Pectin, Malic Acid, Vitamin C (ascorbic acid), Natural and Artificial Flavor, Color
Gushers Fruit Flavored Snacks Ingredients and Nutrition Facts
Tropical Corn Syrup, Sugar, Pear Puree, Modified Corn Starch, Fructose, Maltodextrin, Palm Oil. Contains 2% or less of: Cottonseed Oil, Glycerin, Grape Juice Concentrate, Citric Acid, Carrageenan, Monoglycerides, Sodium Citrate, Malic Acid, Vitamin C (ascorbic acid), Natural and Artificial Flavor, Potassium Citrate, Agar-Agar, Xanthan Gum, Color (red 40, blue 1, yellows 5 & 6). Strawberry Corn Syrup, Sugar, Pear Puree, Modified Corn Starch, Fructose, Maltodextrin, Palm Oil.
Bear Rolls Ups Ingredients and Nutrition Facts
BEAR Real Fruit Snack Rolls – Gluten Free, Vegan, and Non-GMO – Strawberry 12 Pack (2 Rolls Per Pack) – Healthy School And Lunch Snacks For Kids And Adults 0.7 Ounce
Annie’s Organic Ingredients and Nutrition Facts
Organic Pear Juice Concentrate, Organic Tapioca Syrup, Organic Tapioca Syrup Solids, Organic Sunflower Oil, Organic Cane Sugar, Organic Raspberry Puree, Organic Corn Starch, Organic Strawberry Puree, Organic Color(organic carrot, organic apple, and organic black currant juice concentrate), Organic Natural Flavor, Sodium Citrate, Citrus Pectin, Citric Acid, Ascorbic Acid (vitamin C).
The list goes on. For more brands see the fruit rolls page.
